It’s important to know your blood pressure numbers—and to understand what they mean. The following chart will help you understand:
| Blood pressure levels* | Top number: systolic (the pressure when the heart beats while pumping blood) | Bottom number: diastolic (the pressure when the heart is at rest between beats) | |
|---|---|---|---|
| High blood pressure, stage 2 (moderate to severe) | 160 or higher | OR | 100 or higher |
| High blood pressure, stage 1 (mild) | 140 to 159 | OR | 90 to 99 |
| At risk for high blood pressure | 120 to 139 | OR | 80 to 89 |
| Normal | Less than 120 | AND | Less than 80 |
*Based upon guidelines from the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure
Stage 1 is mild high blood pressure. Stage 2 is moderate to severe high blood pressure. Talk with your doctor about your blood pressure numbers. Together you can decide what your target blood pressure should be—and the steps you can take.
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