Tracking Your Blood Pressure

High blood pressure usually has no symptoms. That’s why it’s important to check your blood pressure as directed. This can help you and your doctor know how your treatment plan is working and if your blood pressure is under control. Also, keeping your own record of your blood pressure readings is a good way to stay actively involved in your healthcare—and to learn if your treatment is working.

A good way to know your blood pressure is to check it regularly.

Download this blood pressure tracker and start recording your numbers.

Every time your blood pressure is checked, record the results in this tracker. Be sure you write down the top number (systolic) and bottom number (diastolic) every time. This way, you can keep track of how you’re doing with your treatment plan, which can include taking TRIBENZOR and making healthy lifestyle changes.

To get a more accurate blood pressure reading, here are some helpful tips:

• Don’t drink coffee or smoke cigarettes for at least 30 minutes before measuring your blood pressure
• Go to the bathroom before measuring your blood pressure. A full bladder can affect the reading
• Get 2 readings at least 2 minutes apart. Average the results
• Before measuring your blood pressure, sit for 5 minutes. With your back supported, rest your arm on a table at the level of your heart